10/27/15

Weightlifting
6 working sets:
Clean DL + Clean

Metcon
Partner WOD
For time:
100 Air Squats – Partner Hold Wall Sit
100 Push Press (75/55) – Partner Holds Plate OH (45/25)
100 V-ups – Partner Hangs on Pull-Up Bar
* 15 min cap

News/Announcements
Don’t forget to signup for a Functional Movement Screen (FMS)! This is a great way to improve your performance and help prevent injuries, and they’re FREE for all Four Barrel members. There are signup sheets on the front desk, or you can ask a coach for other available times.