Strength
Back Squats
5X3 Building in Weight
Metcon
Tabata Intervals: 8 rounds each
KB DL
Goblet Squat
Lateral Jump Over KB
Push-ups
News/Announcements
Come join us tomorrow for 4B for Boobs fundraiser! 9am-11am we will be hitting “Grace”
, casebelcher, Filed Under: CrossFit
Strength
Back Squats
5X3 Building in Weight
Metcon
Tabata Intervals: 8 rounds each
KB DL
Goblet Squat
Lateral Jump Over KB
Push-ups
News/Announcements
Come join us tomorrow for 4B for Boobs fundraiser! 9am-11am we will be hitting “Grace”
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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