11/06/16

Strength
Back Squat:
3 @ 60%
3 @ 70%
2 @ 75%
2 @ 80%

Metcon
E2MOM X 10
2 Muscle-Ups
5 Cleans (135/95)
7 Burpees

News/Announcements
This Saturday we are going to be maxing out both the Clean and Jerk and the Snatch during the hour in honor of the CrossFit “Liftoff.” So come on in and hit some PR’s!