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CrossFit

11/15/15

Strength
12 Minutes to Complete:
3 X 10 DB Floor Press
3 X 10 Goblet Squat

Metcon
12 min Increasing Ladder:
2,4,6,8,10
Box Jumps (24/20)
Deadlift (135/95)
*RX+ (155/115)

News/Announcements
Our holiday schedule is live. Click here to see all schedule changes from now thru Jan’ 1.

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Saturday WOD{11/14/15}
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Sunday WOD{11/15/15}
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Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

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  • Getting Started
  • Group Classes
    • CrossFit
    • LeanX
    • Teens Classes
    • Longevity
  • Personal Training
  • Schedule
  • Location
  • About
    • Contact
    • Mission
    • Coaches
  • Blog
    • News & Events
    • Training & Nutrition
    • 4B New Albany