Weightlifting
12 min to find Heavy Single Hang Clean
Metcon
3 rounds for time:
10 Deadlifts (225/155)
50 DUBS
*12 min cap
** RX+275/185
News/Announcements
Four Barrel CrossFit East is now OPEN! Stop by and hit a WOD in the new location!
, casebelcher, Filed Under: CrossFit
Weightlifting
12 min to find Heavy Single Hang Clean
Metcon
3 rounds for time:
10 Deadlifts (225/155)
50 DUBS
*12 min cap
** RX+275/185
News/Announcements
Four Barrel CrossFit East is now OPEN! Stop by and hit a WOD in the new location!
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
Leave a Reply