12/27/15

Mobility/ Correctives
1min/side Bretzel
2×10/side Arm Sweeps
15/side Turkish Sit-Ups

Metcon
6 Rounds for time of:
10 KB C&J (R) (53, 35)
10 KB C&J (L)
10 KB Reverse Lunges (R)
10 KB Reverse Lunges (L)
20 DUs
*20min cap

News/Announcements
If you haven’t yet, go check out 4b’s new location! Located at 10500 Westport Rd. Louisville, KY! Drop in for a WOD and meet some new 4b athletes!