Daily Online Programming, Classes, & Coaching
Not able to make it to the gym? No problem. Follow our strength and conditioning program from home with two different daily program options, coaching videos, full online classes, and weekly training, nutrition, and healthy lifestyle content.
Select between our At-Home or CrossFit Programming based on your skill level and access to equipment.
- Our At-Home program only requires 2 light dumbbells and 1 moderate to heavy dumbbell.
- Our CrossFit program requires a barbell, plates, pull-up bar, and a dumbbell or kettlebell .
Your training roadmap is delivered to your inbox every Sunday night in our Weekly Health Bulletin. Each day’s full programming, along with coaching videos for each section are delivered via our workout delivery app the night prior at 8pm.
Each day’s program includes:
- A 10-15 minute warmup with mobility and corrective exercises
- 15-20 minutes of progressive strength work (3-4 days a week)
- 10-30 minutes of high intensity conditioning
Both our At-Home and CrossFit programs are designed for everyday people with busy lives. Our aim is to achieve the perfect balance between performance and longevity, while keeping the program fun yet challenging.
Our programs are periodized to give your body the opportunity to build, recover, and rebuild. So while programming is constantly varied, it’s calculated and progressive to keep you building strength, conditioning, and mobility – injury free.
Click Here to Download an Example Week of our CrossFit & At-Home Program
Pricing – $39 month-to-month
Our Base Online program includes access to both our At-Home & CrossFit Programs along with all the features mentioned above.
Use the button below to sign-up. Upon sign-up you’ll gain access to the programming in our Wodify App. Within 24 hours you’ll receive a welcome email with more instructions on how to get started and follow the progra.
Your first month will be prorated, and following months will charge on the 1st of each month.
Membership is month-to-month and can be placed on hold anytime. Just email staff@4bfit.com with your hold request.