4B Holiday News, Events, and Schedule

The holidays are officially in full swing around here! We have a ton of exciting events and news to keep you guys up-to-date. Consider this your one-stop-shop for all things related to the Holidays at 4B.

Holiday Schedule: 

4B New Albany

  • Wed 11/27 – Closed at 6:30 pm
    • No 6pm LeanX or 6:30 CF
  • Thu 11/28 – 8 am Friends and Family WOD
    • 4B Closed remainder of the day 
  • Fri 11/29 – Modified schedule
    • 8 am CF
    • 9 am CF & LeanX
    • 10 am LeanX
    • 11-12 Open Gym (closed at noon)
  • Sat 11/30 – Return to a normal schedule
  • Sat. 12/7 – 4B Christmas Party! 7-9 pm
  • Mon. 12/23 – Regular Schedule
  • Tues. 12/24 – Christmas Eve, 12 Days of Christmas WOD
    • (Heats will run from 7-9 am) 
  • Wed. 12/25 – Christmas (CLOSED)
  • Thurs. 12/26 – Modified Schedule
    • 8 am CF
    • 9 am LeanX
    • 10 am CF
    • Open Gym: 11-12 (Closed at noon) 
  • Tues. 12/31 – Closed at 1 pm (Normal hours until then)
  • Wed. 1/1 – 4B Hangover WOD at 9 am (Closed after that)
  • Thurs. 1/2 – Back to Normal Hours  

4B East

  • Wed. 11/27
    • No 6 pm Lean X or 6:30 CrossFit
    • Adding a 5:30 pm Lean X.
    • Normal schedule rest of the day!
  • Thurs. 11/28
    • 8 am Thanksgiving Community WOD
    • No Open Gym.
  • Fri. 11/29 – Modified Schedule
    • 8 and 10 am CrossFit
    • 9 am Lean X
    • Open Gym 8-12
  • Mon. 12/23 Regular Schedule 12 Days WOD in Classes
  • Tues. 12/24 – Family WOD @ 8 am
  • Wed. 12/25 – Closed
  • Thurs. 12/26
    • Open 8-12
    • 8 &10am CrossFit
    • 9 am LeanX
  • Tues. 12/31 – Close @ 1 regular class until then
  • Wed. 1/1 – Hangover WOD @ 8 am
  • Thurs. 1/2 – Return to Normal Hours

News/Events: 

  • Participate in our HOLIDAY BINGO! From now until the end of the year, try to complete as many of the Bingo action items that you can. For every “bingo” you get, your name will be entered into a drawing to win a FREE 30 min personal training session with a 4B Coach! Copies of the Holiday Bingo sheets are ready for pick up in the lobby! Grab one and have fun!
  • Join us for our second annual SIP AND SHOP on Saturday, Dec. 7th at 6 pm!
  • Get signed up for our Holiday Party that will be on Saturday, Dec. 7th from 7-9 pm.
  • LEANX CHALLENGE: We are going to be doing our very first LeanX Challenge! For the month of December, we challenge all LeanX-ers to grab a partner and work on their hollow body hold. As a team of 2, accumulate 100 total minutes (50 min per partner) of a hollow body hold during the month of December. Those that complete the challenge will be entered into a drawing to win two $25 gift cards! More details can be found on the LX side of the gym.