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You are here: Home / 8 Week Nutrition & Fitness Challenges

8 Week Nutrition & Fitness Challenges

Join our 8 Week Nutrition or Fitness Challenge

*Open to the Public*

Change your health in 2020 with Four Barrel Fitness! Grab a partner and learn healthy, sustainable fitness and nutrition habits with our 8 Week Nutrition & Fitness Challenges. 

Is this challenge right for you?

  • Want to feel confident in your own skin? 
  • Having a hard time staying consistent with your nutrition? 
  • Struggling to achieve the goals you set and get the results you want? 
  • Want to perform better?
  • Tired of feeling out of control with your eating?
  • Not sure what or how much you should be eating?
  • Do you enjoy a little healthy competition with a chance to win some awesome prizes!?

If you answered yes to any or all of those questions, then this challenge is for you!

Challenge Details:
Registration Opens: Monday, December 16th
1-On-1 Consultations Start: Monday, January 6th
Kickoff Presentation: Sunday, January 19th
Challenge Scoring Begins Monday, January 20th
Challenge Ends: Sunday, March 8th
Winners Announced: Monday, March 16th
Sign up by clicking the button below to lock in your spot!

— Limited spots available —- 

REGISTRATION FOR OUR JANUARY CHALLENGE IS CLOSED, STAY POSTED FOR FUTURE CHALLENGES

This comprehensive 8-Week nutrition program will include:

  • A CHANCE TO WIN YOUR CHOICE OF AN AIR FRYER OR INSTAPOT!
  • A CHANCE TO WIN A FREE MONTH OF 1-ON-1 NUTRITION COACHING 
  • (2) BIOMETRIC SCREENINGS
  • TWO 30 MIN 1-ON-1 NUTRITION CONSULTATIONS
  • NUTRITION SEMINAR AND LIVE Q&A 
  • CUSTOMIZED MEAL PLANS BASED ON YOUR BIOMETRICS
  • GROCERY LISTS
  • WEEKLY NUTRITION TIPS
  • ONGOING SUPPORT THROUGH OUR PRIVATE NUTRITION APP
  • TONS OF HEALTHY RECIPES
  • VIRTUAL CHECK-INS
  • WEEKLY TEAM CHALLENGES
  • WEEKLY HEALTH HOMEWORK
  • WEEKLY TRACKING SHEETS
  • ACCESS TO 4B NUTRITION COACHES

*Challenge Pricing at Bottom of Page*

REGISTRATION FOR OUR JANUARY CHALLENGE IS CLOSED, STAY POSTED FOR FUTURE CHALLENGES

Is this challenge right for you?

  • Looking to lose weight or body fat?
  • Want to gain strength and lean tissue?
  • Would you like to increase flexibility, stamina, and balance?
  • Tired of guesswork?
  • Need direction on the workouts and movements that will get you to your goals?
  • Need a supportive and motivating atmosphere?
  • Do you enjoy a little healthy competition with a chance to win some awesome prizes!?

If you answered yes to any or all of those questions, then this challenge is for you!

Challenge Details:
Registration Opens: Monday, December 16th
Challenge Begins Monday, January 13th
Challenge Ends: Sunday, March 8th
Winners Announced: Monday, March 16th
Sign up by clicking the button below to lock in your spot!

— Limited spots available —- 

REGISTRATION FOR OUR JANUARY CHALLENGE IS CLOSED, STAY POSTED FOR FUTURE CHALLENGES

This 8-Week Fitness Program Will Include:

  • A CHANCE TO WIN A MONTH OF UNLIMITED GROUP CLASSES
  • A CHANCE TO START WITH OTHER BEGINNERS
  • HANDS-ON COACHING WITH AN EXPERIENCED TRAINER
  • (6) GETTING STARTED CLASSES
  • (3) GROUP FITNESS CLASSES PER WEEK FOR 8 WEEKS
  • (2) BIOMETRIC SCREENS
  • WEEKLY HEALTH HOMEWORK
  • INSTRUCTION ON PROPER LIFTING AND MOVEMENT TECHNIQUE
  • SCALING METHODS CATERED TO YOUR INDIVIDUAL NEEDS
  • ACCESS TO FOUR BARREL’S EXPERIENCED COACHING STAFF

*Challenge Pricing at Bottom of Page*

REGISTRATION FOR OUR JANUARY CHALLENGE IS CLOSED, STAY POSTED FOR FUTURE CHALLENGES

Get the full benefits of both of our 8 Week Challenges with our Nutrition + Fitness option.

  • FULL ACCESS TO BOTH NUTRITION & FITNESS CHALLENGES
  • FASTEST PATH TO RESULTS
  • DISCOUNTED RATE FOR THIS COMBO OPTION
  • A GIFT CARD FOR (2) BIOMETRIC SCREENS POST-CHALLENGE
RESERVE YOUR SPOT HERE

Challenge Pricing

Nutrition Challenge2 Payments of $99
Nutrition Challenge (existing 4B members)2 Payments of $89
Fitness Challenge2 Payments of $109
Nutrition + Fitness2 Payments of $189

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