Saturday, 8/12/17
CrossFit
Partner “Daniel”
For time:
- 50 Pull-ups
- 400m run
- 42 Thrusters (95, 65)
- 800m run
- 42 Thrusters (95, 65)
- 400m run
- 50 Pull-ups
*Partners run together. Split pull-up and thruster reps as needed.
LeanX
A. 2 Rounds w/Partner:
- 100 Single unders (P1)
- 50 Med Ball Reverse Lunges
- 100 Single Unders (P2)
- 50 Med Ball Sit ups
B. 2 Rounds w/ Partner:
- 400m Run Together
- 100 Goblet Squats
- 400m Run Together
- 100 AKBS
Box News
Our next KidFit session starts September 10th in New Albany. You can snag a registration sheet at the front desk, or head to the link below and sign-up online!