New Albany, Saturday, 01/13/18

CROSSFIT
*Base Week*

Benchmark Saturday
CrossFit Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155, 110#)
12 Push-ups
15 Box jumps (24,20″)

COMPETITORS

EMOM x 20
Min 1-2) Ski Erg For cals
Min 3-4) Row for cals
*Find a consistent pace that allows you to control your breathing and heart rate

LEANX
A. 6 Min AMRAP:
20 Double Unders
10 DB Power Cleans (50, 35)

-Rest 2 Mins-

5 Min AMRAP:
7 Burpees
14 DB Thrusters

-Rest 1 Min-

4 Min AMRAP:
6 DB Snatch
12 Lateral Hops over DB

B. Cash Out:
3 Min EMOM:
30 Sec Air Squats
30 Sec Goblet Squats