New Albany, Saturday, 01/20/18

CROSSFIT
*Load Week*

Benchmark Saturday
CrossFit Open WOD 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatches (75,55#)
30 Burpees
30 Snatches (135,95#)
20 Burpees
30 Snatcehs (165, 115#)
10 burpees
210 pound Snatch, as many reps as possible

COMPETITORS

A. *Do 4B Weightlifting Class before Open WOD 13.1*

B. 13.1

C. 20 min AMRAP
100 ft Farmers Carry
100 ft Suitcase Carry R (73,53#)
100 ft Suitcase Carry L
50 ft Broad Jump
50 ft Bear Crawl
30 Hollow Body Rocks 

LEANX

“Barbara” 
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest 3 Mins B/T Rounds

*35min time cap