New Albany, Tuesday, 02/13/18

CROSSFIT
*Base Week*

In teams of 3:
EMOM x 18 min
For Reps
Min 1) DB Power Cleans
Min 2) Double Unders
Min 3) cal Row

COMPETITION


4 Rounds for time:
300 m Ski Erg
15 GHD Sit Ups

LEANX

A. 5 Min AMRAP x 4
10 Pull Ups
20 Air Squats
30 Double Unders
*Rest 1 Mins b/t amraps*

B. 6 Mins to Accumulate:
30 DB Bent Over Rows
30 DB Bent Over Flyes
30 DB Bicep Curls