New Albany, Thursday, 02/15/18

CROSSFIT
*Base Week*

Bring a Friend Day!
EMOM x 30 mins
Min 1) Ring Rows
Min 2) Assautlt Bike
Min 3) Wall Walk Ups
Min 4) Battle Ropes
Min 5) Rest

COMPETITION

Rest -or- Rejuvenation Day

LEANX

Bring a Friend Day!
A. 20 Min EMOM
Alt. partners each Min
1. Max Effort Wall Ball
2. Max Effort Calorie Row
3. Max Effort Burpees
4. Max Effort Plate GTOH
5. Max Effort Alternating Plate Shuffles

B. Mobility Cash Out
2 Rounds:
30 Sec Child’s Pose
30 Sec Pigeon Stretch/Side
30 Sec Calf Stretch on Rig/Side