New Albany, Friday, 03/02/18

CROSSFIT 
*2018 CF Open, Week 2 – Maintenance / Performance Week*

Skill
10 minutes of HSPU Skill Work

Metcon
2 Rounds
2 min AMRAP
T2B
2 min AMRAP
Cal Row
2 min AMRAP
HSPU
*Score is total reps

COMPETITION

-TBD Depending on Open Announcement- 

LEANX

A. 5 Min AMRAP x 4
20 Alt V-ups
15 KB Front Rack Marches/Side
10 KB Hang Power Cleans/Side
5 KB Front Rack Split Squats/Side

-Rest 1 Min B/T AMRAPS-

B. Cash Out:
2 Rounds:
Foam Roll Lats x 30 Sec/Side
Bretzle Stretch x 30 Sec/Side
Couch Stretch x 30 Sec/Side