New Albany, Tuesday, 03/06/18

CROSSFIT

*Maintenance / Performance Week*

For Time:
20 Pistols
30 Burpees
40 Box Jumps (24, 20″)
500 m Row
40 Box Jumps
30 Burpees
20 Pistols

COMPETITION

 4 Rounds
10 KB Deadlifts
10 RKBS (53, 35#)
10 cal Assault Bike

*Moderate Pace

LEANX

For Time with a Partner:
80 Wall Balls
800 Meter Run – together
40 Ring Rows
80 Partner Burpees
40 Ring Rows
800 Meter Run – together
80 Wall Balls
*30min cap