New Albany, Thursday, 03/08/18

CROSSFIT
*Maintenance / Performance Week

Partner WOD:
20 min AMRAP
2000 m Row
30 Ring Rows
40 Double KB Deadlift (53, 35#)

 

COMPETITION

Rest

 

LEANX

A. DB Complex
EMOM x 8
1 Round per side of
3 SA DB Hang Clean
3 SA DB Press
3 SA DB Thruster

B. For Time:
12-6-3
ManMakers

24-12-6
KB Deadlifts (Heavy)

C. Not for time:
400m Farmers Carry AHAP