New Albany, Sunday, 03/10/18

CROSSFIT
*Maintenance / Performance Week

Core Work
NFT, Complete:
40 Suitcase Carry Step Ups (12″) (Each Side), AHAP
30 GHD Sit Ups
20 Sandbag Cleans, AHAP

Metcon
20 – 16 – 12
Double KB Front Rack Lunges (35, 26#)
Double KB Swing