CROSSFIT
*Maintenance / Performance Week
Core Work
NFT, Complete:
40 Suitcase Carry Step Ups (12″) (Each Side), AHAP
30 GHD Sit Ups
20 Sandbag Cleans, AHAP
Metcon
20 – 16 – 12
Double KB Front Rack Lunges (35, 26#)
Double KB Swing
, casebelcher, Filed Under: 4B New Albany
CROSSFIT
*Maintenance / Performance Week
Core Work
NFT, Complete:
40 Suitcase Carry Step Ups (12″) (Each Side), AHAP
30 GHD Sit Ups
20 Sandbag Cleans, AHAP
Metcon
20 – 16 – 12
Double KB Front Rack Lunges (35, 26#)
Double KB Swing
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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