New Albany, Tuesday, 03/13/18

CROSSFIT
*Maintenance / Performance Week

Metcon
Partner WOD
24 min AMRAP
50 cal Row
40 DB Hang Power Clean (50, 35#)
30 Burpee Box Jump Overs (24, 20″)

 

COMPETITORS

A. 4 Rounds
10 DB Snatch
12 C2B
20/14 cal Assault Bike

 

LEANX

A. 10 Min AMRAP:
10 Banded Monster Walks/Leg
10 Banded Clamshells/Leg
10 Glute Bride Marches/Leg
10 DB RDLs

B. 12 Min AMRAP:
30 Double Unders
20 Thrusters
10 T2B

C. Cash Out:
3 Max Effort Sets of Flutter Kicks
-Rest 30 Secs b/t sets-