New Albany, Sunday, 05/13/18
CROSSFIT
*Deload Week
WOD
Mother’s Day Family WOD!
A. 6min relay:
4 plate gtoh
4 box jumps
4 goblet squat
4 box jump
4 burpees to plate
B. 10 min AMRAP:
200m run
50 Air Squats
40 Sit-ups
30 HRPUs
20 Ring Rows
*Whole team runs together. Split other reps as needed.
BOX NEWS
- Family WOD Today at 1:00pm for Mother’s Day! Bring the whole fam! The WOD will be friendly for all ages.
- Whole30 rules go into effect tomorrow!