New Albany, Saturday, 05/19/18

CROSSFIT

*Base Week

WOD
“Partner Triple 3”
For time:
3,000m Row
300 DUs
3mile Run
*One partner working at a time. Split work as needed

COMPETITION

3 Rounds:
10 SL RDL (per side)
10 Weighted Hip Thrusts
50 D-Ball Marches
*Across on RDL and hip thrusts

LEANX

30 Min EMOM:
1. Battle Ropes
2. Alt. Med Ball Slams
3. V-ups
4. Mountain Climbers
5. 200m Run
6. Rest