CROSSFIT
*Base Week
WOD
In Teams of 3:
For time:
30 Rope Climbs (15′)
150 Tuck-Ups
150 Plate GTOH (45, 25)
3mile Air Bike
*One teammate working at a time. Alternate as needed.
, casebelcher, Filed Under: 4B New Albany
CROSSFIT
*Base Week
WOD
In Teams of 3:
For time:
30 Rope Climbs (15′)
150 Tuck-Ups
150 Plate GTOH (45, 25)
3mile Air Bike
*One teammate working at a time. Alternate as needed.
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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