New Albany, Wednesday, 05/23/18

CROSSFIT
*Load Week

Strength
A. RDL
4×10 across
*Same weight as last week
-ss w-
SA Front Rack Carry
4x100m/side

Metcon
A. 5 Rounds for time:
20 Step-ups (knee height)
10 Tuck-ups

 

COMPETITION

A. 3 Rounds
10-12 Stationary Dips
12 SA DB Row (R)
12 SA DB Row (L)
12 DB Curls
*Only 45sec rest between movements.

 

 

LEANX

A. Tabata Split Squat
-Rest 1 Min-
Tabata KB Russian Twist

B. 4 Rounds:
90 secs on; 30 sec rest
1. Cal Row
2. Double Unders
3. Cal Bike

 

 

BOX NEWS

• We’ve entered week 2 of the Whole30 Challenge! Great work to all of our challengers thus far! Hopefully we’ve all made it through the sugar withdrawal at this point! 
• The Central East Regional kicks off this Friday – Head over to games.crossfit.com to checkout all the action.
• “Murph” is this coming Monday (5/28) at 8:30am!