New Albany, Monday, 05/28/18

Memorial Day “Murph”
For time:
1mile Run
100 Pull-ups
200 Push-ups
300 Squats
1mile Run
*Pull-up, push-up, and squat reps may be partitioned as desired.

Intermediate
For time:
800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m Run

Beginner
For time:
400m Run
5 Rounds of:
5 Jumping Pull-ups
10 Push-ups
15 Squats
400m Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.