New Albany, Monday, 06/04/18

CROSSFIT
*Deload Week

Strength
Barbell Bench Press
3×10 across
*Increase load from last week
-ss w-
10 Prone Plate Presses (2.5 or 5#)

Metcon
A. “Annie”
50-40-30-20-10 of:
Double Unders
Sit-Ups

 

COMPETITION

A. Clean Warm-up

B. Every 2min for 16min:
(Lift off + Clean DL + Power Clean) X 2
*Building. Stop at a moderate load.

 

LEANX

A. For Time:
50 Inverted Rows
*10 Mountain Climbers every 30 sec until completed*

B. 15 Min AMRAP:
5 SA KB Swings (Right)
10 Front Rack Step Ups (Right)
10 Box Jump Overs
5 SA KB Swings (Left)
10 Front Rack Step Ups (Left)
10 Box Jump Overs

 

BOX NEWS