New Albany, Sunday, 06/24/18

CROSSFIT
*Load Week

Strength/Mobility
KB Carry
(Farmer, Front Rack, OH)

*Light – focus on ribs down during all carries & stacked position with arms locked in OH  

Metcon
EMOM for 14 Mins
50ft OH Barbell Carry
(95, 65)

Beginning with (95,65) increase by 10 pounds per minute until you cannot complete the carry unbroken. If you fail, drop down to last unbroken carry weight completed for the rest of the Metcon.

BOX NEWS

• Registration for KF18 opens early at a discounted rate to 4B Members only on 07/02/18 at 3dayweekend.com. 2 person, same sex teams. Open and advanced divisions.