If you have been here for any period of time, there is no doubt that you have met at least one, if not all, members of the Hall family. They are a staple in our community, and we love having them be a part of Four Barrel. Here is a little bit of their 4B Story: 

1. Why 4B?

“Four Barrel is a top notch facility. Not only the equipment and location but most importantly the coaching staff. It is second to none. Each and every coach cares enough to give one on one attention to each athlete, a lot of times even outside of the class setting. They stress safety and proper movement above all else which is super important to us. We have made so many friends here at 4B which makes is easy to look forward to coming back everyday. The support and community here is amazing!”

2. What has been the most rewarding part of doing CrossFit as a family?

“Setting a good example for our kids that being active and eating healthier can be fun. We love that our 14 year old wants to get up early on Saturday to go to 4B.”

3. What are your favorite CF movements?

Andrea: Anything longer (not sprints) and I love dubs and pull-ups

Chris: Cleans all day

Kaidyn: Cleans and butterfly pull-ups

4. What is a goal that you guys are working on?

Andrea: For my body to be more fit and able to do things at 40 that it couldn’t at 20.

Chris: To qualify for the 2019 Reebok Crossfit Games Master Division 40-44.

Kaidyn: Using Crossfit movements to strengthen and rehab my knee/quad after my second knee surgery and I want a ring muscle up really badly!

 

5. You are stranded on a desert. Each family member gets 1 object to take with them. What are the objects you choose?

Andrea: Water

Chris: Food

Kaidyn: Knife 

Families like this one make 4B the community it is. It has been awesome getting to watch the transformation of this family from the time they started to today. We love that fitness can bring a family together and help build this wonderful atmosphere! Thanks for sharing your story with the #4BFamily!