New Albany, Saturday, 07/14/18

CROSSFIT
*Base Week – Transitioning out of Hypertrophy into a Max Strength phase over the next 8 weeks.
 

Benchmark Saturday
“Karen on the Run”
For Time:
150 Wall Balls (20/14)(10/9)
*100m Run + 5 Burpees every time you break
*20 min cap

 

COMPETITION

 A. 30min Run – Heart Rate between 120 & 140 BPM (conversational pace).

 

LEANX

A. For Time:
30-20-10:
DB Push Press
Ring Rows

-Rest 3 Mins-

For Time:
30-20-10:
Double Unders
DB Power Cleans

-Rest 3 Mins-

For Time:
30-20-10:
Box Jumps
Hand Release Push Ups

B. Cash Out: 1 Mile Run

 

BOX NEWS

• Sign-up for a Functional Movement Screen (FMS) in the lobby. All 4B members get 1 FMS and 1 retest a year included with their membership! Also, we’re holding an FMS challenge through the month of August. Get screened and you’ll be entered for a chance to win a Rogue gift card.