New Albany, Thursday, 07/19/18

BRING A FRIEND DAY!

CROSSFIT
*Load Week
 

WOD
Teams of 3:
600m Sled Drag (90, 70)
120 Push-ups
120 Ring Rows
120 Sit-ups
90 Cal Bike
*25min cap

 

COMPETITION
 

Rest

 

LEANX

A. With a Partner for Time:
10-1 EACH of:
RKBS (50,35)
Sit Ups
Burpees

B. 3 Rounds:
Team Plank Tap Relay

*losing team of each round completes 5 inch worms per person*  

 

BOX NEWS

• Bring a Friend Day is this Thursday! All class times are open to anyone who would like to try 4B… for FREE!