New Albany, Saturday, 07/28/18

CROSSFIT
*Performance Week
 

Benchmark Saturday
“Barbara”
5 Rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3min rest
*45min cap

 

COMPETITION

*Complete 4B Weightlifting Class and then test out with Barbara today. The aerobic capacity we’ve been building via long steady state cardio (eg last week’s run/hike) over the past 3 months should influence how well we hold up on a long grueling benchmark like Barbara. Put it out there on Barbara today, and then call it good.

 

LEANX

30 Min AMRAP
Teams of 3:
600m Sandbag Run
75 Sandbag Deadlifts
75 Sandbag Thrusters
75 Burpees over Sandbag
75 Cal Bike

 

BOX NEWS

• Our FMS Challenge is still in action. Sign-up for a Functional Movement Screen in the lobby at no extra charge (included in all 4B memberships)!