New Albany, Sunday, 08/05/18

CROSSFIT

*DELOAD WEEK – We’re building into a 5RM Back Squat test in 2 weeks, and then building to our second full testing week of the year 2 weeks after that. So our volume  / intensity progression will be as follows:

WOD

All for time:
.75 mile Bike Buy-In
-then-
3 Round of:
25 Sit-ups
25 OH Plate Walking Lunges (25, 15)
25 Burpees to Plate
-then-
.75 mile Bike Cash-out

BOX NEWS

The CrossFit Games are back on today through Sunday! This is the pinnacle for the sport of CrossFit and crowns the fittest man and woman on earth. Be sure to cheer on 4B Alumni Coaches Kristi Eramo (competing in the individual competition) & Lindy Barber (competing in the team division). Head to games.crossfit.com to checkout viewing options and stay up to date!