New Albany, Sunday, 08/19/18

CROSSFIT

*Build Week – Be smart. Limit your load and intensity in preparation for Testing Week (aka PR Week) in 2 weeks!

*Mindfully Mobile is today at 2:15pm. Come stretch and recover!*
**NO OPEN GYM from 2:15-3:15pm**

Strength / Mobility
10min for Quality
*Shoes off*
25ft KB Tight Rope (forward + backward)
10 Foot Banded RDL w/ pvc
10 SL Pallof Press

Metcon
12min AMRAP:
100m KB Front Rack Carry
200m Run
100ft Bear Crawl
20 Ring Rows
*50m L arm, 50m R arm on FR carry