New Albany, Sunday, 09/02/18

CROSSFIT

WOD
Teams of 3:
For time:
200 Walking Lunges
50 Cal Bike
150 Double KB Deadlifts (53, 35)
50 Cal Bike
100 S2OH (75, 55)
50 Cal Bike
50 T2B
50 Cal Bike
*One partner working at a time. 35min cap
*Rx+ KB DL (70, 53) S2OH (95, 65) 

 

 

COMPETITION

*No extra competitor work this week. Competitors should put all their effort an intensity into preparing for and executing tests.

 

LEANX

 

 

BOX NEWS

  • Labor Day Schedule, Monday 9/3 – Hero WOD 7:30am, Open Community WOD 8:30am
  • Kettlebell Specialty Class – Sunday 9/9 @ 2:15pm
  • Checkout our most recent member story on long time 4B Athlete Andrew McCart.
    https://4bfit.com/andrew-mccart/