New Albany, Thursday, 11/22/18

CROSSFIT / LEANX


Friends & Family WOD – 8:00am
20 minute Partner AMRAP: 

50 Burpees over partner

75 Plate G2OH (45, 25#) – while partner hangs

100 Air Squat – while partner Planks

200 Mountain climbers – while partner holds bottom of a squat

 

BOX NEWS:

Holiday Schedule
Although the Holidays are here, there are still plenty of opportunities to train at 4B – We’re open every day through Thanksgiving. Checkout our holiday schedule below: 

  • Thu 11/22 – 8:00am Friends and Family WOD (closed remainder of the day) 
  • Fri 11/23 – 8am CF, 9am LX, 10am CF, OG 11-12, (closed at noon)
  • Sat 11/24 – Return to normal schedule

4B Holiday Party – Sat’ 12/8 @ 7pm
 Save the Date! The 4B Holiday Party is Saturday, December 8th at 7:00pm. We’ve partnered with Necco this year (a local Foster Care Organization). Entry to the party will require a $10 ticket with all proceeds going to provide holiday gifts for foster children. There will also be a $5 raffle at the party – With a catch! – Your 4B coaches will complete 1 burpee for every dollar raised through the raffle.