New Albany, Sunday, 12/09/18
CROSSFIT
*Base Week
Family WOD Today At 1pm!
- Family of all ages are welcome
- Workout in Teams of 2-3
WOD
Teams of 2-4
4 Rounds – 1 Minute in each station
Min 1: Box Jumps / Step Ups
Min 2: Plate GTOH
Min 3: Goblet Squat / Air Squat
Min 4: Pull Ups / Ring Rows
Min 5: Rest
BOX NEWS:
Family WOD – Sun’ 12/9 @ 1pm
Join us for a family workout this coming Sunday at 1pm. Family of all ages are welcome to attend!