New Albany, Monday, 02/18/19

CROSSFIT
*CF Open Week 1

Strength
EMOM x 6 
2 Power Clean & Jerk
*Building

Metcon
21 – 15- 9 
Ring Push Ups
Box Jump Overs
*RX+ Ring Dips

LEANX

A. Movement Flow
2 Rounds: 
30 Single Unders 
15 Jumping Jacks
10 Scorpions
10 Rockbacks 
10 Windshield Wipers 
10 Sec Hang from Bar

B. Alternating tabata: 
1. Hollow Body Rocks 
2. Superman Hold

C. 10 Min AMRAP:
10 Hops to Plate (45/25)
10 GTOH 
10 OH Walking Lunges
10 Lateral Hops over Plate 
10 Plate Russian Twists 

D. Accumulate 2 mins in a Wall Sit hold (15,10)