New Albany, Saturday, 02/23/19

CROSSFIT
*CF Open Week 1

Open WOD 19.1
15 min AMRAP:
19 Wall Ball
19 Cal Row

LEANX

A. Movement Flow
2 Rounds: 
20 Jumping Jacks 
10 Trunk Twists
5 Walkouts 
10 Scorpions 
10 Sec Child’s Pose 

B. 3 Rounds:
30 Sec Side Plank (L)
30 Sec Side Plank (R)
30 Sec Forearm Plank 
30 Sec Rest 

C.Mins 0-6 Complete: 

21-15-9
T2B
DB Thruster (35,25) 

Mins 6-12 Complete: 

21-15-9 
DB Push Press 
DB Step Ups/side 

Mins 12-18 Complete: 

21-15-9 
DB Power Cleans 
Box Jumps