New Albany, Wednesday, 03/06/19

CROSSFIT
*CF Open Week 3

Metcon
20 min AMRAP
100 Double Unders
75 Air Squats
50 SDHP (75, 55#)
25 Burpees

LEANX

A. Movement Flow
2 Rounds: 
30 Jumping Jacks 
10 Down Dog Toe Touches 
10 Quick Mountain Climbers
10 Scorpions 
10 Blackburns 

B. Accumulate:
20 DB Floor Press
20 DB Plank Row
20 DB Seated Press
20 DB High Pull 

C. 7 Min AMRAP:
14 DB Hang Snatches (35,25)
14 DB Walking Lunges 

D.6 Min AMRAP:
12 Double DB Deadlifts 
12 Forearm to Palm Planks