New Albany, Thursday, 03/07/19

CROSSFIT
*CF Open Week 2

Gymnastics
4 Rounds
10 Pike Ups
10 Straddle Ups
20 Hollow Body Rocks

Metcon
10 min AMRAP
10 Box Jumps
15 Push Ups
20 Lateral Med Ball Slams (20, 14#)

LEANX

A. Movement Flow
2 Rounds: 
30 Single Unders
20 SL Hops 
10 Grasspickers
10 Cat Camels
10 Alt Swimmers 

B. For Time:
30-20-10
Double Unders
RKBS (70, 53)
*8 min cap

C. For Time: 
30-20-10
T2B 
Lateral Hops over KB 
*8 min cap

D.3 Min ME hang from bar

LONGEVITY

Strength
3 Rounds:
5 SL RDL (3sec hold)
10 Gymnast Row
200ft Farmer Carry

Metcon
14min AMRAP:
20 Cal Row
20 TK Chest Throws
20 Lateral Step-overs
20 HK Rotational Throws (10 per side)