New Albany, Saturday, 03/16/19

CROSSFIT
*CF Open Week 4

“Open WOD 19.4”
For Total Time:
3 rounds of:
10 Snatches (95,65)
12 bar-facing Burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 Bar Muscle-Ups
12 bar-facing Burpees
* Time cap: 12 minutes

LEANX

A. Movement Flow
2 Rounds: 
30 Jumping Jacks
10 Hip Rockers
10 Mountain Climbers
10 Bent Knee Rocks 
10 Child’s Pose with rotation

B. 30 Min EMOM: 
1. Cal Bikes 
2. Air Squats 
3. Push Ups 
4. Walking Lunges
5. Burpees 
6. Rest