New Albany, Saturday, 03/23/19

CROSSFIT
*CF Open Week 5

“Open WOD 19.5”
33-27-21-15-9 For Time:
Thrusters (95,65)
C2B Pull-Ups

LEANX

A. Movement Flow
2 Rounds: 
2 Laps
15 Jumping Jacks 
10 Bear Squats 
10 Mountain Climbers
5 Strict Sit Ups 

B. For Time with a Partner:
50-40-30-20-10
Wall Balls
Burpees