Join our 8 Week Nutrition or Fitness Challenge
*Open to the Public*
Change your health in 2020 with Four Barrel Fitness! Grab a partner and learn healthy, sustainable fitness and nutrition habits with our 8 Week Nutrition & Fitness Challenges.
Is this challenge right for you?
- Want to feel confident in your own skin?
- Having a hard time staying consistent with your nutrition?
- Struggling to achieve the goals you set and get the results you want?
- Want to perform better?
- Tired of feeling out of control with your eating?
- Not sure what or how much you should be eating?
- Do you enjoy a little healthy competition with a chance to win some awesome prizes!?
If you answered yes to any or all of those questions, then this challenge is for you!
Challenge Details:
Registration Opens: Monday, December 16th
1-On-1 Consultations Start: Monday, January 6th
Kickoff Presentation: Sunday, January 19th
Challenge Scoring Begins Monday, January 20th
Challenge Ends: Sunday, March 8th
Winners Announced: Monday, March 16th
Sign up by clicking the button below to lock in your spot!
— Limited spots available —-
This comprehensive 8-Week nutrition program will include:
- A CHANCE TO WIN YOUR CHOICE OF AN AIR FRYER OR INSTAPOT!
- A CHANCE TO WIN A FREE MONTH OF 1-ON-1 NUTRITION COACHING
- (2) BIOMETRIC SCREENINGS
- TWO 30 MIN 1-ON-1 NUTRITION CONSULTATIONS
- NUTRITION SEMINAR AND LIVE Q&A
- CUSTOMIZED MEAL PLANS BASED ON YOUR BIOMETRICS
- GROCERY LISTS
- WEEKLY NUTRITION TIPS
- ONGOING SUPPORT THROUGH OUR PRIVATE NUTRITION APP
- TONS OF HEALTHY RECIPES
- VIRTUAL CHECK-INS
- WEEKLY TEAM CHALLENGES
- WEEKLY HEALTH HOMEWORK
- WEEKLY TRACKING SHEETS
- ACCESS TO 4B NUTRITION COACHES
*Challenge Pricing at Bottom of Page*
Is this challenge right for you?
- Looking to lose weight or body fat?
- Want to gain strength and lean tissue?
- Would you like to increase flexibility, stamina, and balance?
- Tired of guesswork?
- Need direction on the workouts and movements that will get you to your goals?
- Need a supportive and motivating atmosphere?
- Do you enjoy a little healthy competition with a chance to win some awesome prizes!?
If you answered yes to any or all of those questions, then this challenge is for you!
Challenge Details:
Registration Opens: Monday, December 16th
Challenge Begins Monday, January 13th
Challenge Ends: Sunday, March 8th
Winners Announced: Monday, March 16th
Sign up by clicking the button below to lock in your spot!
— Limited spots available —-
This 8-Week Fitness Program Will Include:
- A CHANCE TO WIN A MONTH OF UNLIMITED GROUP CLASSES
- A CHANCE TO START WITH OTHER BEGINNERS
- HANDS-ON COACHING WITH AN EXPERIENCED TRAINER
- (6) GETTING STARTED CLASSES
- (3) GROUP FITNESS CLASSES PER WEEK FOR 8 WEEKS
- (2) BIOMETRIC SCREENS
- WEEKLY HEALTH HOMEWORK
- INSTRUCTION ON PROPER LIFTING AND MOVEMENT TECHNIQUE
- SCALING METHODS CATERED TO YOUR INDIVIDUAL NEEDS
- ACCESS TO FOUR BARREL’S EXPERIENCED COACHING STAFF
*Challenge Pricing at Bottom of Page*
Get the full benefits of both of our 8 Week Challenges with our Nutrition + Fitness option.
- FULL ACCESS TO BOTH NUTRITION & FITNESS CHALLENGES
- FASTEST PATH TO RESULTS
- DISCOUNTED RATE FOR THIS COMBO OPTION
- A GIFT CARD FOR (2) BIOMETRIC SCREENS POST-CHALLENGE
Challenge Pricing
| Nutrition Challenge | 2 Payments of $99 |
| Nutrition Challenge (existing 4B members) | 2 Payments of $89 |
| Fitness Challenge | 2 Payments of $109 |
| Nutrition + Fitness | 2 Payments of $189 |