Saturday WOD {5/11/2013}

Warm
Practice Movements for WOD

Skill
How to attack WOD

WOD
“”Filthy 50″”
For time:
50 Box jump (24, 20)
50 Jumping pull-ups
50 Kettlebell swings (35, 25)
50 Walking Lunges
50 Knees to elbows
50 Push press (45, 35)
50 Back extensions
50 Wall balls (20, 14)
50 Burpees
50 Double unders

Cash-out
Regain Consciousness