Warm
8 Min EMOM:
5 Push-ups
10 Squats
Skill
Pull-Ups
WOD
21-15-9 of:
Front Squats (95, 65)
Burpees
Pull-Ups
Cash-Out
Hip + Shoulder Mobility
, wpengine, Filed Under: Daily WODs
Warm
8 Min EMOM:
5 Push-ups
10 Squats
Skill
Pull-Ups
WOD
21-15-9 of:
Front Squats (95, 65)
Burpees
Pull-Ups
Cash-Out
Hip + Shoulder Mobility
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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