Warm
Heavy Day Prep
Skill
Deadlift
Deadlift
5-5-3-3-1-1-1
Cash-Out
2x500m Row
, wpengine, Filed Under: Daily WODs
Warm
Heavy Day Prep
Skill
Deadlift
Deadlift
5-5-3-3-1-1-1
Cash-Out
2x500m Row
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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