Warm
Coaches Choice
Skill
Ring Dips
WOD
Five rounds for time of:
21 Sumo Dead Lift high-pull (95/65)
21 Ring dips
Cash-Out
Ring Stablization Drills
, casebelcher, Filed Under: Daily WODs
Warm
Coaches Choice
Skill
Ring Dips
WOD
Five rounds for time of:
21 Sumo Dead Lift high-pull (95/65)
21 Ring dips
Cash-Out
Ring Stablization Drills
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