Wednesday WOD {6/5/13}

Warm
Station Warmup

Skill
How to attack WOD

WOD
4 Rounds of:
Run 400m
1 min rest
20 push-ups
20 sit-ups
20 squats
1min rest

Cash-Out
Banded Ankle + Hip Flexion w/ PVC – 2 min per leg

*Reminder – Specialty Classes start this Saturday at 10:30am. This week’s is Overhead Squat. Signup on the MindBody scheduler.