Wednesday WOD {6/12/13}

Warm/Skill
Movement Stds, Practice Movements

WOD
100 DU’s
90 Sit-ups
80 Squats
70 Pull-ups
60 Wall Balls (20, 14)
50 OH Walking Lunges (45, 25)
40 KB Swings (35, 25)
30 T2B
20 HSPUs
10 Burpees

Cash-Out
Box Shoulder Mob’ – 2min
Foam Roll – 4min