Warm/Skill
Movement Stds, Practice Movements
WOD
100 DU’s
90 Sit-ups
80 Squats
70 Pull-ups
60 Wall Balls (20, 14)
50 OH Walking Lunges (45, 25)
40 KB Swings (35, 25)
30 T2B
20 HSPUs
10 Burpees
Cash-Out
Box Shoulder Mob’ – 2min
Foam Roll – 4min
, casebelcher, Filed Under: Daily WODs
Warm/Skill
Movement Stds, Practice Movements
WOD
100 DU’s
90 Sit-ups
80 Squats
70 Pull-ups
60 Wall Balls (20, 14)
50 OH Walking Lunges (45, 25)
40 KB Swings (35, 25)
30 T2B
20 HSPUs
10 Burpees
Cash-Out
Box Shoulder Mob’ – 2min
Foam Roll – 4min
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