Saturday WOD {6/15/13}
Warm
Heavy Day Prep
Skill
Deadlift, Bench, Cleans
WOD
“Linda”
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5 BW)
Bench Press (1 BW)
Clean (.75 BW)
Cash-Out
Foam Roll Back – 2min
LAX Ball Shoulder – 2min per
Warm
Heavy Day Prep
Skill
Deadlift, Bench, Cleans
WOD
“Linda”
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5 BW)
Bench Press (1 BW)
Clean (.75 BW)
Cash-Out
Foam Roll Back – 2min
LAX Ball Shoulder – 2min per