Warm
Coach’s Choice
Skill
GTOH Efficiency
WOD
15min EMOM
5 GTOH (Tap & Go)
*Score is weight maintained throughout
Cash-Out
4 Rounds of:
1 min Box Jump (24, 20)
1 min Rest
, casebelcher, Filed Under: Daily WODs
Warm
Coach’s Choice
Skill
GTOH Efficiency
WOD
15min EMOM
5 GTOH (Tap & Go)
*Score is weight maintained throughout
Cash-Out
4 Rounds of:
1 min Box Jump (24, 20)
1 min Rest
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